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Michael jordan the living legend

on December 25, 2011

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10 best goodhealth tips by www.indiasbull.com

10 best goodhealth tips 1) Exercise Frequency It is recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum. 2) Core Exercises Core exercises refer to exercises that target the abdominal and low back areas. You will find some exercise for the glutes will help, too, as these areas function together. Pilates exercise specializes in the core, but some traditional strength exercises like crunches and back extensions also are effective. You can work these areas every other day. Sta

HOW A SON/DAUGTER THNKS OF HIS/HER DAD AT DIFF AGE

At 4 Years My daddy is great. At 6 Years My daddy knows everybody. At 10 Years My daddy is good but is short tempered At 12 Years My daddy was very nice to me when I was young At 14 Years My daddy is getting fastidious. At 16 Years My daddy is not in line with the current times. At 18 Years My daddy is becoming increasingly cranky. At 20 Years Oh! Its becoming difficult to tolerate daddy. Wonder how Mother puts up with him. At 25 Years Daddy is objecting to everything. At 30 Years It's becoming difficult to manage my son. I was so scared of my father when I was young. At 40 Years Daddy brought me up with so much discipline. Even I should do the same At 45 Years I am baffled as to how my daddy brought us up. At 50 Years My daddy faced so many hardships to bring us up. I am unable to manage a single son. At 55 Years My daddy was so far sighted and planned so many things for us. He is one of his kind and unique. At 60 Years My daddy is great. Thus, it took 56 years to complete the cyc

jai ho bhagwan shiv shankar ji ki

He who is all bliss... the giver of happiness... may his blessings be with u on maha shivaratri and always!

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