- “Thousands of candles can be lighted from a single candle, and the
life of the candle will not be shortened. Happiness never decreases by
- “Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
- “To be happy, we must not be too concerned with others.”
- “If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
- “The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.”
- “Don’t rely on someone else for your happiness and self-worth. Only
you can be responsible for that. If you can’t love and respect yourself –
no one else will be able to make that happen. Accept who you are –
completely; the good and the bad – and make changes as YOU see fit – not
because you think someone else wants you to be different.”
- “It isn’t what you have, or who you are, or where you are, or what
you are doing that makes you happy or unhappy. It is what you think
- “It’s a helluva start, being able to recognize what makes you happy.”
- “Don’t underestimate the value of Doing Nothing, of just going
along, listening to all the things you can’t hear, and not bothering.”
Winnie the Pooh
- “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
- “We tend to forget that happiness doesn’t come as a result of
getting something we don’t have, but rather of recognizing and
appreciating what we do have.”
- “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
- “Perhaps they are not stars, but rather openings in heaven where the
love of our lost ones pours through and shines down upon us to let us
know they are happy.”
- “To be kind to all, to like many and love a few, to be needed and
wanted by those we love, is certainly the nearest we can come to
- “There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.”
- “Love is that condition in which the happiness of another person is essential to your own.”
Robert A. Heinlein
- “Happy people plan actions, they don’t plan results.”
- “Happiness is when what you think, what you say, and what you do are in harmony.”
- “The only joy in the world is to begin.”
- “Some cause happiness wherever they go; others whenever they go”
- “Time you enjoy wasting is not wasted time.”
- “Nobody can be uncheered with a balloon”
Winnie the Pooh
- “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
- “What you do not want done to yourself, do not do to others.”
- “There is only one cause of unhappiness: the false beliefs you have
in your head, beliefs so widespread, so commonly held, that it never
occurs to you to question them.”
Anthony de Mello
- “Happiness is not something ready-made. It comes from your own actions.”
- “When one door of happiness closes, another opens, but often we look
so long at the closed door that we do not see the one that has been
opened for us.”
- “Happiness depends upon ourselves.”
- “It is more fitting for a man to laugh at life than to lament over it.”
- “The reason people find it so hard to be happy is that they always
see the past better than it was, the present worse than it is, and the
future less resolved than it will be.”
- “If men would consider not so much wherein they differ, as wherein
they agree, there would be far less of uncharitableness and angry
feeling in the world.”
- “Happiness is having a large, loving, caring, close-knit family in another city.”
- “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
Franklin D. Roosevelt
- “The pleasure which we most rarely experience gives us greatest delight.”
- “It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
- “Happiness is acceptance.”
- “The secret of happiness is not in doing what one likes, but in liking what one does.”
James M. Barrie
- “We begin from the recognition that all beings cherish happiness and
do not want suffering. It then becomes both morally wrong and
pragmatically unwise to pursue only one’s own happiness oblivious to the
feelings and aspirations of all others who surround us as members of
the same human family. The wiser course is to think of others when
pursuing our own happiness.”
- “Most people would rather be certain they’re miserable, than risk being happy.”
Dr. Robert Anthony
- “The unhappy derive comfort from the misfortunes of others.”
- “For many men, the acquisition of wealth does not end their troubles, it only changes them.”
- “A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
- “Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”
- “The most beautiful people we have known are those who have known
defeat, known suffering, known struggle, known loss, and have found
their way out of the depths. These persons have an appreciation, a
sensitivity and an understanding of life that fills them with
compassions, gentleness, and a deep loving concern. Beautiful people do
not just happen.”
- “Happiness is a myth we seek,
If manifested surely irks;
Like river speeding to the plain,
On its arrival slows and murks.
For man is happy only in
His aspiration to the heights;
When he attains his goal, he cools
And longs for other distant flights.”
- “Happiness is a state of activity.”
- “This planet has – or rather had – a problem, which was this: most
of the people living on it were unhappy for pretty much of the time.
Many solutions were suggested for this problem, but most of these were
largely concerned with the movement of small green pieces of paper,
which was odd because on the whole it wasn’t the small green pieces of
paper that were unhappy.”
- “Since you get more joy out of giving joy to others, you should put a
good deal of thought into the happiness that you are able to give.”
- “Life is really simple, but we insist on making it complicated.”
- “The two enemies of human happiness are pain and boredom.”
- “Men spend their lives in anticipations, in determining to be vastly
happy at some period when they have time. But the present time has one
advantage over every other – it is our own. Past opportunities are gone,
future have not come. We may lay in a stock of pleasures, as we would
lay in a stock of wine; but if we defer the tasting of them too long, we
shall find that both are soured by age.”
Charles Caleb Colton
- “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius Antoninus
- “Happy he who learns to bear what he cannot change.”
- “When I look back on all these worries, I remember the story of the
old man who said on his deathbed that he had had a lot of trouble in his
life, most of which had never happened.”
- “I’d far rather be happy than right any day.”
- “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
- “The foolish man seeks happiness in the distance, the wise grows it under his feet.”
- “Action may not always bring happiness; but there is no happiness without action.”
- “The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
- “Happiness is nothing more than good health and a bad memory.”
- “Our envy always lasts longer than the happiness of those we envy.”
- “Happiness is a how; not a what. A talent, not an object.”
- “No act of kindness, no matter how small, is ever wasted.”
- “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
Henry Wadsworth Longfellow
- “Happiness is something that comes into our lives through doors we don’t even remember leaving open.”
- “The best years of your life are the ones in which you decide your
problems are your own. You do not blame them on your mother, the
ecology, or the president. You realize that you control your own
- “I, not events, have the power to make me happy or unhappy today. I
can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived
yet. I have just one day, today, and I’m going to be happy in it.”
- “Just because it didn’t last forever, doesn’t mean it wasn’t worth your while.”
- “Your work is discover your world and then with all your heart give yourself to it.”
- “That man is richest whose pleasures are cheapest.”
Henry David Thoreau
- “Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.”
- “A quiet secluded life in the country, with the possibility of being
useful to people to whom it is easy to do good, and who are not
accustomed to have it done to them; then work which one hopes may be of
some use; then rest, nature, books, music, love for one’s neighbor —
such is my idea of happiness.”
- “It was only a sunny smile, and little it cost in the giving, but
like morning light it scattered the night and made the day worth
F. Scott Fitzgerald
- “If thou wilt make a man happy, add not unto his riches but take away from his desires.”
- “Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”
- “Gratitude is a vaccine, an antitoxin, and an antiseptic.”
John Henry Jowett
- “No one can make you feel inferior without your consent.”
- “And remember, no matter where you go, there you are.”
- “If you are too busy to laugh, you are too busy.”
- “Security is mostly a superstition. It does not exist in nature…. Life is either a daring adventure or nothing.”
- “For most of life, nothing wonderful happens. If you don’t enjoy
getting up and working and finishing your work and sitting down to a
meal with family or friends, then the chances are you’re not going to be
very happy. If someone bases his/her happiness on major events like a
great job, huge amounts of money, a flawlessly happy marriage or a trip
to Paris, that person isn’t going to be happy much of the time.
If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.”
- “Learn to let go. That is the key to happiness.”
- “The first recipe for happiness is: avoid too lengthy meditation on the past.”
- “The grass is always greener where you water it.”
- “Enjoy your own life without comparing it with that of another.”
Marquis de Condorcet
- “On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.”
- “The happiest people in the world are those who feel absolutely
terrific about themselves, and this is the natural outgrowth of
accepting total responsibility for every part of their life.”
- “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
- “We don’t stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
- “Worry never robs tomorrow of its sorrow. It only saps today of its joy.”
- “A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.”
William Arthur Ward
- “Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton
- “I believe compassion to be one of the few things we can practice
that will bring immediate and long-term happiness to our lives.”
- “Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”
- “Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.”
- “Most people are about as happy as they make up their minds to be.”
- “Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”
- “The deeper that sorrow carves into your being, the more joy you can
contain. Is not the cup that holds your wine the very cup that was
burned in the potter’s oven? And is not the lute that soothes your
spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
- “If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
- “Life will bring you pain all by itself. Your responsibility is to create joy.”
- “Twenty years from now you will be more disappointed by the things
that you didn’t do than by the ones you did do. So throw off the
bowlines. Sail away from the safe harbor. Catch the trade winds in your
sails. Explore. Dream. Discover.”
Tuesday, December 31, 2013
This is 101 of the most inspiring, touching and helpful thoughts from the past on happiness.
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I’m sure you’ll find at least one or two that do just that among these suggestions.1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream.
2. Act like it. If you don’t feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real.
3. Ask uplifting questions in the morning. Here’s what you do; every morning ask yourself five empowering three-part questions this way:
What am I ______ about in my life right now?
What about it makes me _______?
How does it make me feel?
Put in your own value in the blank space. For instance, a couple of my questions are:
What am I happy about in my life right now?
What am I excited about in my life right now?
It’s important that you really feel how it makes you feel. When I think about the last part about what makes me happy right now I really feel it. These morning questions are great because the way they are set up makes you recognize things you take for granted and then they really get you to feel those positive feelings.
4. Move the goalposts. Set a large and specific goal. This will motivate you much more than small goals. A big goal has a big effect and can create a lot of motivation.
5. Do something small and create a flow. Just clean your desk. Or pay your bills. Or wash the dishes. You just need to get started. When you have finished that small task you’ll feel more alert and ready to go do the next thing. You just to get started to get motivated. So if you really don’t feel like doing anything, start with something small and work your way out up.
6. Do the toughest task first. This will ease a lot of your day-to-day worries and boost your self-confidence for the rest of the day. Read more about doing the hardest task bright and early right here.
7. Start slow. Instead of jumping into something at full speed start slow. When you do that your mind will not visualize the task as something hard that you have to do fast, fast, fast. If your mind sees such things guess what often happens? Yep, you don’t get started. Actually getting started, even if it’s at a slow pace, is a whole lot better than not getting started at all.
8. Compare yourself with yourself. Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.
Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But it’s also important because it’s a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.
9. Remember your successes. And let them flow through your mind instead of your failures. Write down your successes. Consider using a journal of some kind since it’s easy to forget your successes.
10. Act like your heroes. Read about them, watch them, listen to them. Discover what they did that was special and what made them tick. But remember that they are people just like us. So let them inspire you instead of looking up at them admiringly.
11. Remember to have fun. Or create fun in a task. Then you’ll stay motivated to do and finish it.
12. Get out of your comfort zone. Face your challenges to get a real boost of motivation. If you are holding yourself back have a look at 5 Life-Changing Keys to Overcoming Your Fear and the methods in this article. They can help you get started and take that first scary step outside your comfort zone.
13. Don’t fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Also, try to find the valuable lesson(s) in each of your failures. Ask yourself: What can I learn from this?
14. Do some research on what you are about to do. Then your expectations will be more grounded in reality and you can also get good hints on what difficulties that you might run into along the way. Managing your expectations can lower the often almost explosive initial enthusiasm. But it can also lessen the lack of motivation that usually follows when most of that enthusiasm has dissipated.
When you know what has happened to others in similar situations – what path they have walked – you can adapt and try their solutions (and personal variations of those) and your own. This makes the worries and challenges easier to handle. Both emotionally – since you know at least some of the things that will happen and that others have lived through it before – and practically.
15. Figure out why youÂ´re doing something. If you don’t know or don’t have good enough reason to do something then it will be hard to get it done. Do things that you have really strong reasons to do. If you want to do something then figure out a good reason to do it. If you can’t find one consider dropping it and doing something that you have a good reason to do instead.
16. Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused.
17. Take The Positivity Challenge! Learn to think more positively most of the time. Learn to let to go of negative threads of thought before they have a chance to take hold of you. You might not be able to be positive all the time no matter what happens. But I think most of us can improve on our positive thinking and the results it can lead us to. Perhaps more than you realize right now.
18. Cut down on TV. Do you watch it too much? Watch less of what they are doing in TV-land and do more of what you want to do in life.
19. Break it down. Break down your task or project into small steps. And just start with focusing on that first small step. When you are done move on to the next and just focus on that one. The small successes will keep your motivation up and keeping your focus away from the big picture stops you from becoming overwhelmed and discouraged. It’s amazing how much you can get done if you follow this simple method.
20. Reprogram your information intake. Program out negative and cynical thoughts from the media and society. Reduce your information intake. Then program in positive news and entertainment, more of your own thoughts and useful information such as personal growth tapes and books. Be selective and keep it positive.
21. Make use of your creativity. Take out a piece of paper. Write at the top of the page what area in your life you would like to have more ideas about. Perhaps you want ideas to earn more money or become a healthier person. Then brainstorm until you have written down 20 ideas on that topic. Then try for 10 more. Not all ideas will be good. But some will. And as you make use of your creativity you not only discover useful ideas. You also discover just how creative you can be if you try and how motivating and great that feels. Have a look at 8 Ways to Spark Your Creativity for more ideas on this topic.
22. Find out what makes you happy. Then do that. As much as you want or can.
23. Listen while you’re on the move. Build your own small library of motivational/personal development tapes. Listen to them while you are driving, riding the bus or your bike, while you are out running or walking. Take a peek at my recommended personal development products if you are looking for a good place to start.
24. Think outside your box. Don’t imagine the future from the box of what you have now. Just because your mind is in box of previous experiences doesn’t mean thatÂ´s the limits of the world. Your possibilities are much larger. Create the future from the now and from nothing rather than your past to experience bigger changes with fewer limitations than you would if you created it from what you can see from your box.
25. Make each day count. We don’t have all the time in the world. So focus on today and do the things you really want to do.
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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits.
In this article I’d like to share 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.
But I’ll also share what has worked, what has helped me to minimize or overcome these habits in my life.
1. Aiming for perfection.
Does life has to be perfect before you are happy?
Do you have to behave in a perfect way and get perfect results to be happy?
Then happiness will not be easy to find. Setting the bar for your performance at an inhuman level usually leads to low self-esteem and feeling like you are not good enough even though you may have had a lot of good or excellent results. You and what you do is never enough good enough except maybe once in a while when feels like something goes just perfect.
How to overcome this habit:
Three things that helped me to kick the perfectionism habit and become more relaxed:
Go for good enough. Aiming for perfection usually winds up in a project or something else never being finished. So go for good enough instead. Don’t use it as an excuse to slack off. But simply realize that there is something called good enough and when you are there then you are finished with whatever you are doing.
Have a deadline. I set deadlines every time that start with a new premium guide. Because about a year ago, when I was working on my second e-book, I realized that just working on it and releasing it when it was done would not work. Because I could always find stuff to add to it. So I had to set a deadline. Setting a deadline gave me a kick in the butt and it is generally good way to help you to let go of a need to polish things a bit too much.
Realize what it costs you when you buy into myths of perfection. This was a very powerful reason for me to let go of perfectionism and one I tell myself still if I find thoughts of perfection pop up in my mind. By watching too many movies, listening to too many songs and just taking in what the world is telling you it is very easy to be lulled into dreams of perfection. It sounds so good and wonderful and you want it.
But in real life it clashes with reality and tends to cause much suffering and stress within you and in the people around you. It can harm or possibly lead you to end relationships, jobs, projects etc. just because your expectations are out of this world. I find it very helpful to remind myself of this simple fact.
2. Living in a sea of negative voices.
No one is an island. Who we socialize with, what we read, watch and listen to has big effect on how we feel and think.
It becomes a lot harder to be happier if you let yourself be dragged down by negative voices. Voices that tell you that life will in large part always be unhappy, dangerous and filled with fear and limits. Voices that watch life from a negative perspective.
How to overcome this habit:
Replacing those negative voices with more positive influences is very powerful. It can be like a whole new world opening up.
So spend more time with positive people, inspiring music and books, movies and TV-shows that make you laugh and think about life in a new way.
You can start small. For example, try reading an uplifting blog or book or listen to an audio book while eating your breakfast one morning this week instead of reading the paper or watching the morning news on TV.
3. Getting stuck in the past and future too much.
Spending much of your time in the past and reliving old painful memories, conflicts, missed opportunities and so on can hurt whole lot. Spending much of your time in the future and imagining how things could go wrong at work, in your relationships and with your health can build into horrifying nightmare scenarios playing over and over in your head. Not being here right now in life as it happens can lead to missing out on a lot of wonderful experiences.
No good if you want to be happier.
How to overcome this habit:
It is pretty much impossible to not think about the past or the future. And it is of course important to plan for tomorrow and next year and to try to learn from your past.
But to dwell on those things rarely help.
So I try as best as I can to spend the rest of my time, the big part of my time each day, with living in the now. Just being here right now and being fully focused on these words I am writing and later as I cook and eat my lunch and work out be fully focused on doing that.
Whatever I am doing I try to be there fully and not drift off into the future or past.
If I do drift off then I focus only on my breathing for a few minutes or I sit still and take in what is all around me right now with all my senses for a short while. By doing either of those things I can realign myself with the present moment again.
4. Comparing yourself and your life to others and their lives.
One very common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on. And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings.
How to overcome this habit:
Replace that destructive habit with two other habits.
Compare yourself to yourself. First, instead of comparing yourself to other people create the habit of comparing yourself to yourself. See how much you have grown, what you have achieved and what progress you have made towards your goals. This habit has the benefit of creating gratitude, appreciation and kindness towards yourself as you observe how far you have come, the obstacles you have overcome and the good stuff you have done.
You feel good about yourself without having to think less of other people.
Be kind. In my experience, the way you behave and think towards others seems to have a big, big effect on how you behave towards yourself and think about yourself. Judge and criticize people more and you tend to judge and criticize yourself more (often almost automatically). Be more kind to other people and help them and you tend to be more kind and helpful to yourself.
Focus on the positive things in yourself and in the people around you. Appreciate what is positive in yourself and others. This way you become more OK with yourself and the people in your world instead of ranking them and yourself and creating differences in your mind.
And remember, you can’t win if you keep comparing. Just consciously realizing this can be helpful. No matter what you do you can pretty much always find someone else in the world that has more than you or are better than you at something.
5. Focusing on the negative details in life.
Seeing the negative aspects of whichever situation you are in and dwelling on those details is a sure way to make yourself unhappy. And to drag down the mood for everyone around you.
How to overcome this habit:
Overcoming this habit can be tricky. One thing that has worked for me is to kick the perfectionism habit. You accept that things and situations will have their upsides and downsides rather than thinking that all details have to positive and excellent. You accept things as they are. This way you can let go emotionally and mentally of what is negative instead of dwelling on it and making mountains out of molehills.
Another thing that works is simply to focus on being constructive. Instead of focusing on dwelling and whining about the negative detail. You can do so by asking better questions. Questions like:
How can I turn this negative thing into something helpful or positive?
How can I solve this problem?
If I am faced with what I start thinking is a problem I may use a third solution, I may ask myself: who cares? I most often then realize that this isn’t really a problem in the long run at all.
6. Limiting life because you believe the world revolves around you.
If you think that the world revolves around you and you hold yourself back because you are afraid what people may think or say if you do something that different or new then you are putting some big limits on your life. How?
Well, you can become less open to trying new things and growing.You can think that the criticism and negativity you encounter is about you or that it is your fault all the time (while it in reality could be about the other person having bad week or you thinking that you can read minds). I have also found that my own shyness used to come from me thinking that people cared a great deal about what I was about to say or do.
How to overcome this habit:
Realize people don’t care too much about what you do. They have their hands full with worrying about their own lives and what people may think of them instead. Yes, this might make you feel less important in your own head. But it also sets you free a bit more if you’d like that.
Focus outward. Instead of thinking about yourself and how people may perceive you all the time, focus outward on the people around you. Listen to them and help them. This will help you to raise your self-esteem and help you to reduce that self-centered focus.
7. Overcomplicating life.
Life can be pretty complicated. This can creates stress and unhappiness. But much of this is often created by us. Yes, the world may be becoming more complex but that doesn’t mean that we cannot create new habits that make your own lives a bit simpler.
How to overcome this habit:
Overcomplicating life can involve many habits but I’d like to suggest a few replacement habits to what have been a couple of my own most overcomplicating habits.
Splitting your focus and having your attention all over the place in everyday life. I replaced that complicating habit with just doing one thing at a time during my day, having a small to-do list with 2-3 very important items and writing down my most important goal on white board that I see each day.
Having too much stuff. I replaced that habit with regularly asking myself: have I used this in the past year? If not then I will give that thing away or throw it away.
Creating relationship problems of any kind in your mind. Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.
Getting lost in the in-box. I spend less time and energy on my email in-box by just checking it once a day and writing shorter emails (if possible not more than 5 sentences.)
Getting lost in stress and overwhelm. When stressed, lost in a problem or the past or future in your mind then, as I mentioned above, breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind back into the present moment again. Then you can start focusing on doing what is most important for you again.
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