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on March 03, 2008

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10 best goodhealth tips by www.indiasbull.com

10 best goodhealth tips 1) Exercise Frequency It is recommend getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum. 2) Core Exercises Core exercises refer to exercises that target the abdominal and low back areas. You will find some exercise for the glutes will help, too, as these areas function together. Pilates exercise specializes in the core, but some traditional strength exercises like crunches and back extensions also are effective. You can work these areas every other day. Sta...

traffic to your website

What is the best way to drive traffic to my site? What’s the fastest way to generate traffic to my site? What’s…? We all want to know the best way to drive the greatest amount of traffic to our sites. However, the truth is that there is no best or fastest way to drive traffic! What works for me might not work for you, and vice versa. Just because I manage to get 500 visitors a day from an article I submitted to article directories doesn’t mean you can get that much traffic doing the same thing. Of course, there are some traffic generation methods that produce better results than others. But again, it all depends on you and your situation. Let’s take article marketing as an example. Article marketing is one of the oldest and best ways to generate traffic. But the success of your article marketing campaign depends on many different things, like the number of articles you write, the number of article directories you submit to, the quality of your articles, how many articles a day you...

Biggest Scams of India.....

Biggest Scams of India..... 1. Ramalinga Raju The biggest corporate scam in Indias come from one of the most respected businessmen. Satyam founder Byrraju Ramalinga Raju resigned as its chairman after admitting to cooking up the account books. His efforts to fill the â€œfictitious assets with real onesâ€ through Maytas acquisition failed, after which he decided to confess the crime. With a fraud involving about Rs 8,000 crore (Rs 80 billion), Satyam is heading for more trouble in the days ahead. On Wednesday, Indiaâ€™s fourth largest IT company lost a staggering Rs 10,000 crore (Rs 100 billion) in market capitalisation as investors reacted sharply and dumped shares, pushing down the scrip by 78 per cent to Rs 39.95 on the Bombay Stock Exchange. The NYSE-listed firm could also face regulator action in the US. â€œI am now prepared to subject myself to the laws of the land and face consequences thereof,â€ Raju said in a letter to SEBI and the Board of Directors, while giving details of ho...

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