Just sweating it out in the gym isn’t enough. Along with a healthy workout, food plays a crucial role in reducing body fat.
Body fat is an ugly truth of life for
most Indian men. Our lifestyle is such that it becomes almost impossible
to avoid it. Just sweating out in the gym day and night is not enough
to reach your goal of losing your body fat when your mother is busy
feeding you the butter-laced aloo ka parantha. Along with a healthy
workout, food also plays a crucial role in reducing body fat. Here are 7
foods that help in burning fat.
1. Eggs
Eggs are known to be high in protein
which burns fat faster than other fatty foods. It also contains Vitamin
B12, 8 minerals, iron, calcium and other macronutrients, which aid the
body in metabolizing fat.
2. Fish
Instead of reaching for your chicken
curry next time, try opting for fish. Like eggs, fish is also a
protein-rich food that burns more fat while being digested instead of
carbohydrates or fats. They also contain Omega 3s which prevent the
build-up of stress chemicals that induce fat abs especially tuna,
salmon, mackerel, swordfish and flounder.
3. Green Tea
Green tea is almost like a magical drink
that has the power to keep most health problems at bay. It keeps those
extra inches away by preventing fats from getting absorbed by the body.
Drinking a cup of green tea everyday goes a long way in helping you
achieve a healthy life.
4. Oatmeal
Oatmeal not only helps in cutting down
the fat content but its rich fiber content helps in the reduction of
cholesterol. It also stays for a longer period in the stomach which
takes care of your hunger pangs. However, its better to opt for a
natural sweetener like honey instead of sugar.
5. Dairy Products
Dairy products are rich in calcium which
is very effective in burning fat and even preventing its formation in
the body. The amount of calcium in a person’s body indicates how easily
one gains fat. The more calcium present in your body, the easier it is
to burn all the excess fat.
6. Berries
Berries, as we all know, are fiber-rich
fruits. Raspberries are said to contain 8 grams of fiber in a cup.
Strawberries have lower sugar content than other fruits while also being
rich in in Vitamin C, which boosts metabolism in the body.Berries also
have another component called pectin which force the fats to release
their fat cells.
7. Green Vegetables
Green Vegetables have been tried and
tested in their various health benefits. You should stop trying to
shrink away from adding them into your diet as they have the power to
reduce your waist size. Amongst the green vegetables, give special
attention to spinach, cabbage and beans. Including a lot of salads into
your everyday meal plan means getting closer to reducing the body’s fat
absorption.
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